Blushing

Blushing is a common problem that can be embarrassing and affect your day to day life. There are things you can do to help stop it.

do not eat spicy foods or drink alcohol or hot drinks if they make you blush

wear make-up that reduces the redness of your skin in stressful situations like an interview or when giving a presentation

keep cool by removing a layer of clothing and drinking water

try to relax and do breathing exercises to help reduce stress and anxiety

Common causes of blushing

Lots of different things can cause blushing. It’s often caused by feeling embarrassed, hot or anxious.

Sometimes other symptoms you have might give you an idea of what’s causing it.

Symptoms and possible causes of blushing

Symptoms
Possible causes

A red face most of the time, small blood vessels can be seen under your skin, spots
Rosacea

Hot flushes, night sweats, vaginal dryness, low mood, reduced sex drive
Menopause

Sweating a lot, particularly in your armpits, hands, feet, face and groin
Excessive sweating

Swelling in your neck, anxiety and irritability, mood swings, difficulty sleeping, tiredness
Overactive thyroid

Some medicines can also cause blushing. Check the side effects of any medicine you’re taking to see if blushing or flushing is listed.